What Can You Sprout?

What Can I Sprout At Home?

Are you wondering what you can sprout at home?

You have many options when it comes to what you can sprout.

You can sprout:

  • Seeds
  • Grains
  • Beans
  • Lentils
  • Nuts
 A picture of seeds sprouting in a clear glass mason jar

Which Seeds Can You Sprout?

Here is a list of some of the seeds you can sprout:

  • Alfalfa seeds
  • Radish seeds
  • Broccoli seeds
  • Clover seeds
  • Kale seeds
  • Fenugreek seeds
  • Sunflower seeds
  • Chia seeds
  • Hemp seeds
  • Sesame seeds
  • Arugula seeds
  • Basil seeds
  • Cabbage seeds
  • Dill seeds
  • Garlic seeds
  • Onions seeds
  • Mustard seeds

Sprouting Grains

Here is a list of grains you can sprout at home:

  • Amaranth
  • Rice
  • Buckwheat
  • Kamut
  • Millet
  • Oats
  • Rye
  • Wheat

Sprouting Beans

Sprouted beans are full of protein and fiber.

Sprouting beans makes them easier to digest allowing more nutrients to be absorbed by the body.

They can be used in salads, stir-fries, and with rice.

Some beans you can sprout are:

  • Adzuki beans
  • Garbanzo beans
  • Black beans
  • Mung beans
  • Pinto beans
  • Fava beans
  • Lupini beans
  • Cranberry beans
  • Cannellini beans

Sprouting Lentils

Lentils you can sprout:

  • Green lentils
  • French green lentils
  • Red lentils
  • Black lentils

Sprouting Nuts

Sprouted nuts are really just soaked and do not actually grow sprouts and only undergo the first stage of sprouting.

Here is a list of nuts you can sprout at home:

  • Almonds
  • Walnuts
  • Brazil nuts

Final Thoughts On What You Can Sprout At Home

Sprouting seeds, grains, beans, and nuts will make them easier to digest and give your body more nutrients from them.

What are you going to sprout?

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